rj4gui4r

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

rj4gui4r
rj4gui4r:

lifehackable:

Let’s all help college students get knowledge they deserve for free:)
http://gen.lib.rus.ec
http://textbooknova.com
http://en.bookfi.org/
http://www.gutenberg.org
http://ebookee.org
http://www.manybooks.net
http://www.giuciao.com
http://www.feedurbrain.com
http://oll.libertyfund.org/index.php?option=com_content&task=view&id=380
http://www.alleng.ru/ 
http://www.eknigu.com/ 
http://ishare.iask.sina.com.cn/
http://2020ok.com/
http://www.freebookspot.es/Default.aspx
http://www.freeetextbooks.com/
http://onebigtorrent.org/
http://www.downeu.me/ebook/
http://forums.mvgroup.org

http://theaudiobookbay.com/
More Here

"But downloading textbooks takes money away from professors!"Shut up and enjoy your regular salaries with benefits and tenure.

rj4gui4r:

lifehackable:

Let’s all help college students get knowledge they deserve for free:)

http://gen.lib.rus.ec

http://textbooknova.com

http://en.bookfi.org/

http://www.gutenberg.org

http://ebookee.org

http://www.manybooks.net

http://www.giuciao.com

http://www.feedurbrain.com

http://oll.libertyfund.org/index.php?option=com_content&task=view&id=380

http://www.alleng.ru/ 

http://www.eknigu.com/ 

http://ishare.iask.sina.com.cn/

http://2020ok.com/

http://www.freebookspot.es/Default.aspx

http://www.freeetextbooks.com/

http://onebigtorrent.org/

http://www.downeu.me/ebook/

http://forums.mvgroup.org

http://theaudiobookbay.com/

More Here

"But downloading textbooks takes money away from professors!"

Shut up and enjoy your regular salaries with benefits and tenure.

justsomerandomanna
  • *sees me wearing a cross necklace*
  • Random Person: Ok because you're catholic, do you not like gays?
  • Me: I have plenty of friends who are gay.
  • Random Person: But aren't you not supposed to?
  • Me: The God I believe in I don't think has it out to get people who like the same gender. The God I believe in would want people to find love, gender doesn't matter.
  • Other Catholic: Excuse you but in the Bible, homosexuality is frowned upon.
  • Me: Yes and in the Bible, women were stoned for wanting to get a divorce. That doesn't happen anymore because it was considered inhumane. You want to know what else is inhumane? Not letting people love who they want.